A good night's sleep is something the majority of Americans take for granted. But for an estimated 30 percent of the population who encounter sleeping problems in a given year, insomnia and restlessness are no laughing matter. Sleep deprivation can affect many aspects of life, including work performance, family relationships, motor coordination and concentration.
During World War II, English citizens received prescriptions for valerian to help them endure the air raids. |
Reference: Nature's Sunshine New Product Flyer June 1999. |
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