A good night's sleep is something the majority of Americans take for granted. But for an estimated 30 percent of the population who encounter sleeping problems in a given year, insomnia and restlessness are no laughing matter. Sleep deprivation can affect many aspects of life, including work performance, family relationships, motor coordination and concentration.
|During World War II, English citizens received prescriptions for valerian to help them endure the air raids.|
|Reference: Nature's Sunshine New Product Flyer June 1999.|
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