PrimeForm

True fitness requires a balance of good nutrition, regular activity, and fluid rehydration. Each PrimeForm product is designed to meet a particular fitness need. Here's how...

Prepare Your Body to Perform

Whether you want to work out, garden, or bike with the kids, you need stamina. We formulated BodyPrep pre-performance workout drink with carbohydrates, nutrients, and a special herb blend to

• Enhance performance and endurance
  
• Maximize energy
  
• Minimize fatigue
  
• Increase antioxidant intake
  

BodyPrep can be used anytime, anywhere, for a quick, tasty preworkout drink or a refreshing pick-me-up. It's fortified with sarsaparilla root extract, Siberian ginseng root extract, powdered licorice extract, Ginkgo biloba, oat fiber and bee pollen. It has a delicious orange flavor, too.

How to Use

Drink 30 to 60 minutes before any level of activity to maximize nutrient absorption. Just add one heaping scoop of BodyPrep powder to 8 ounces of cold water. Only 90 calories and 1 gram of fat per serving.

Minimize Post-Activity Fatigue & Soreness

You can dramatically minimize post-workout pain and fatigue when you use Recovery during and after your activity. Recovery is especially designed to replace vital electrolytes and liquids lost during activity, and buffer your muscles so your body has what it needs to rebound quickly.
Use Recovery to

• Replace vital nutrients and liquids after activity
  
• Buffer muscles against pH changes that cause pain
  
• Shorten recovery time
  

How to Use

Enjoy refreshing orange-flavored Recovery during and after any activity or exercise that requires exertion or causes you to perspire. It's virtually fat-free and has just 50 calories per serving. Just add one scoop to 8 ounces of water and mix--and experience the Recovery difference!

Strengthen, Tone and Build Muscles

Muscle Tone provides protein to build muscles, carbohydrates for fuel, antioxidants to fight the damaging effects of *free radicals, and other nutrients to help take the fuel to your muscles. It also makes a healthy, nutrition-packed beverage for anyone, any time, anywhere.

Use Muscle Tone while consistently working out to

• Tone muscles
  
• Increase muscle strength
  
• Build bulk
  

Muscle Tone's nutritional value is enhanced with a blend of five superior sources of fiber--soy fiber, oat fiber, citrus pectin, apple fiber and grape seed. It also contains antioxidant-rich proanthocyanidins from grape seed and pine bark. Each serving has 180 calories and just 2 grams fat.

How to Use

To tone and strengthen muscles, and/or increase muscle bulk as part of a consistent exercise program, drink two to three servings of Muscle Tone daily. As a nutritional pick-me-up, use as desired with meals, or as a between-meal snack. Add one heaping scoop of mix to 8 ounces water and blend.
Note: Increasing calorie intake without exercise may result in unwanted weight gain.

Daily Supplements--To Give You the Fitness Edge

NSP has created two brand-new supplements especially for the fitness-minded. But they're not just for athletes--they're great for anyone interested in feeling their best.

Keep the Upper Hand Against Free Radicals

Every minute, your body is assaulted by an arsenal of destructive molecules called free radicals (see below). Make sure your body gets the antioxiedant protection it deserves with new Sports Antioxidants.

Every tablet packs the antioxidant protection of vitamins A, C and E plus minerals selenium and zinc with the powerful benefits of proanthocyanidins from grape seed and pine bark (Grapine).

Plus, Sports Antioxidants contains extracts of licorice and red grape skin, widely recognized for their antioxidant potential.

How to Use

Take one tablet with a meal three times daily, in addition to your daily multiple vitamin and mineral supplement.

*Free radicals are molecules that are missing an electron. To replace the missing electron they steal an electron from another molecule, resulting in a destructive chain reaction at the cellular level.   Antioxidants are nutrient-molecules that surrender an electron to free radicals without becoming free radicals themselves, putting a halt to free radical damage.   The higher our activity level, the more free radicals our body generates. Nature's Sunshine recommends a daily antioxidant supplement to fight the damaging effect of free radicals--even if you don't fit the higher activity profile of one who regularly partici- pates in sports or exercise.

Food Your Muscles Need for Strength and Endurance

Whether you're an athlete, bodybuilder, physically active, or recovering from physical illness, this formulation has what you need to get your muscles in prime form.

As building blocks of protein, amino acids help develop, build and maintain optimal muscle tissue. The body needs 22 amino acids to function properly, 14 of which it manufactures itself. The other eight are referred to as exxential because they must come from nutritional sources. However, many such sources lack the full spectrum of amino acids in the proper ratio. That's why we've created Free Amino Acids with Magnesium and 1-Carnitine.

The amino acids in this balanced formula are

• Free amino acids, hydrolized from protein without peptide bonds, plus branched chain amino acids
  
• The 1-tryptophan is derived from naturally occurring, predigested lactalbumin, found in whey
  
• Contain 1-carnitine to help transport fats into the mitochondria where they are burned for energy
  
• Accompanied with magnesium, which is involved in many energy-producing enzyme reactions in the body
  
• Meet 100% of the pattern established by the World Health Organization/Food and Agricultural Organization to ensure most efficient use by the body
  

Combine Free Amino Acids with Magnesium and 1-Carnitine with regular physical activity and good nutrition for optimal muscular strength, endurance and recovery.

How to Use

Simply take two tablets with a meal three times daily, in addition to your daily multiple vitamin-mineral supplement.

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